Numero Trey

As Many Rounds as possible in 13 minutes.

15 Walking lunges (total)
Run/Sprint 100M
25 Jumping Jacks

Keep Track of your Rounds.

For the workouts that are as many rounds as possible, the goal is to push yourself as hard as you can. It is ok to take a break during or after a round to catch your breath, get a quick sip of water, but you should not rest until you are back to normal. I am guessing on the time for this one. Try and get 13 minutes, if it is too much feel free to cut back, but eventually we will be doing these as as many rounds in 20 minutes. Try for a goal of at least 6 rounds. Hope it goes well.