Need some catchy names

10-8-6-4-2-1
-Burpies
-Box jumps

For the first set you do 10 reps of each exercise, then 8 reps of each exercise, 6 and so on. Box jumps should be about 18-24 inches high, about the height of just below your knee or the second step on the stairs to your house. Burpies are: Drop from a standing position, hands to the floor, legs out in a push up position, chest to floor, then stand up while jumping like you are trying to reach something about a foot over your head. These are tough, just warning you.

You guys should go to Wal-Mart or where ever soon and get a jump rope. Usually only a couple of dollars. Also try and accumulate a couple of gallon jugs. On Monday I will post what to do with them. Just and FYI there is this work out and then one on Thursday, so work hard and look forward to having a couple days off for the weekend.