6 rounds of 30 seconds each of:
Jump rope
Push ups
Squats
Take 1 minute break after each set
So you will do 30 sec jump rope, 30 sec push up, 30 sec squats, and the a 1 minute break. Do as many as you can in each thirty second interval and do 6 rounds of the three for a 15 minute workout. Keep track of your total number of reps. Enjoy.
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