Caught up?

7 Rounds for time:
Run 400m
20 sit ups
20 push ups.

run day

5 800m runs. do them quickly

thirsty thursday

5 rounds for time:
200m Sprint
15 Push up
10 Milk Jug lunges
5 Burpies

wednesday

three rounds with 21 reps 1st round, 15 reps second round, 9 reps third round, as fast as possible of.
Single arm milk jug thrusters, right
Single arm milk jug thrusters, left
Single arm milk jug high pulls, right
Single arm milk jug high pulls, Left

tuesday

sorry i havent posted. here is one to do inside tomorrow because it is supposed to be nasty.
6 Rounds of:
25 sec plank
10 sec rest
25 sec sit ups
10 sec rest
25 sec russian twist
10 sec rest
25 sec bicycle ab twist
10 sec rest
25 sec leg lift
1 min rest

you asked for it`

5 rounds for time of:
20 push ups
20 chair dips
20 sit ups
20 squats

For Thursday

I am going to post for thursday and then there will be one for friday and one over the weekend. Hope you have caught up.

Run a 5k... Try and do it quickly